After giving birth most mother’s are faced with alot of anxiety,one of the major questions mothers ask is having enough breast milk for the newborn baby.But no need to worry on this article we got you covered,we shall discuss some of the best meals to increase your milk production.
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But first we must discuss the importance of breast milk for both the mother and the baby.

Importance of breast milk to the newborn:

  • Breast milk majorly contains antibodies which will be passed to the baby and provide a major boost to the baby.
  • Breast milk assist to lower the risk of allergies developing.
  • Breast milk provides 100% nutrients as compared to other feeds which is better for the development of the baby.
  • Breast milk is a perfect meal for the infant this is because it is easily digestible for the baby.
  • Breast milk is very vital this is because it will provide an emotional bond between the mother and the child.
  • Breast milk tends to lower the risk of sudden infant death syndrome (SIDS)

Importance of breast feeding to mother;

  • Breastfeeding helps mothers to return to their normal body wright
  • Breastfeeding the baby helps to reduce Postpartum depression in women.
  • Breastfeeding the baby helps to create a strong bond between the mother and the infant.
  • Breastfeeding helps in saving money because through breastfeeding mother’s won’t spend an extra coin for formulas.

Here we came up with best food to include in your meals;

1.Green papaya

Papaya is a common plant used majorly in the Asian side,it assist in the production of oxytocin which in turn helps to increase the production of milk,it also assist in quality production of milk.Papaya is also very essential for the digestive system of the mother since it promotes movement of bowels.

2.Oatmeal

Oatmeal are one of the best Nutritious food for any breastfeeding mother out there,this is because oatmeal’s assist to boost the production of breast milk,they also contain proteins,vitamins and minerals which are very beneficial to the mother and the infant.They also assist to reduce anxiety and stress and helps and helps elevate your mood.

3.Spinach 

Leafy green vegetable are very useful this is because they contain major nutrients that boost your body to provide essential milk for your newborn baby.Leafy green veggies are one of the best foods that you should consider in your meal since they provide an overall health benefit to your body.

4.Avocados

Avocado’s are one of the best foods that you should include in your meals,this is because they provide a good source of vitamins to the mother,they also help in boosting your production of milk.They are also beneficial since they assist in maintaining the daily calorie intake for your body.

5.Legumes

Legumes such as Beans and peas and very good sources of protein and also vitamin’s.The vitamin’s assist in the faster production of the breast milk.legummes also provide a major boost to your energy which is majorly needed for breastfeeding moms to assist in taking care of their children.

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I hope that the following tips will assist in increasing your milk production in order to care for your child.Ensure you sign up below for more information: